10.0 km | 01:08:58 | 06:53/km日期: 2022-07-17 22:48 - 平均心率: 150 - 卡路里: 745 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 68% - PM2.5: 良好(15)
Pace: 07'16" / 07'01" / 06'33" / 06'24" / 06'32" / 07'52" / 06'13" / 06'54" / 06'55" / 07'08" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'05") | 1000 / 1000 |
| 2 | | 07'00" (+00'49") | 1000 / 2000 |
| 3 | | 06'33" (+00'22") | 1000 / 3000 |
| 4 | | 06'24" (+00'13") | 1000 / 4000 |
| 5 | | 06'31" (+00'20") | 1000 / 5000 |
| 6 | | 07'52" (+01'41") | 1000 / 6000 |
| 7 | | 06'11" | 1000 / 7000 |
| 8 | | 06'54" (+00'43") | 1000 / 8000 |
| 9 | | 06'55" (+00'44") | 1000 / 9000 |
| 10 | | 07'07" (+00'56") | 1000 / 10000 |
| 11 | | 10'58" (+04'47") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 167.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'01" | 00:14'17" |
| 3 | 06'33" | 00:20'50" |
| 4 | 06'24" | 00:27'14" |
| 5 | 06'32" | 00:33'46" |
| 6 | 07'52" | 00:41'38" |
| 7 | 06'13" | 00:47'51" |
| 8 | 06'54" | 00:54'45" |
| 9 | 06'55" | 01:01'40" |
| 10 | 07'08" | 01:08'48" |
| 10.0 | 11'04" | 01:09'00" |
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