10.3 km | 01:04:12 | 06:13/km日期: 2022-07-17 05:06 - 平均心率: 157 - 卡路里: 533 Cal - 平均步頻: 198 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 06'46" / 06'33" / 06'19" / 06'20" / 06'24" / 06'13" / 06'02" / 06'06" / 06'04" / 05'42" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'04") | 1000 / 1000 |
| 2 | | 06'32" (+00'50") | 1000 / 2000 |
| 3 | | 06'19" (+00'37") | 1000 / 3000 |
| 4 | | 06'19" (+00'37") | 1000 / 4000 |
| 5 | | 06'24" (+00'42") | 1000 / 5000 |
| 6 | | 06'12" (+00'30") | 1000 / 6000 |
| 7 | | 06'01" (+00'19") | 1000 / 7000 |
| 8 | | 06'06" (+00'24") | 1000 / 8000 |
| 9 | | 06'03" (+00'21") | 1000 / 9000 |
| 10 | | 05'42" | 1000 / 10000 |
| 11 | | 05'17" | 324 / 10324 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 100.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'33" | 00:13'19" |
| 3 | 06'19" | 00:19'38" |
| 4 | 06'20" | 00:25'58" |
| 5 | 06'24" | 00:32'22" |
| 6 | 06'13" | 00:38'35" |
| 7 | 06'02" | 00:44'37" |
| 8 | 06'06" | 00:50'43" |
| 9 | 06'04" | 00:56'47" |
| 10 | 05'42" | 01:02'29" |
| 10.3 | 05'20" | 01:04'13" |
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