11.3 km | 01:06:10 | 05:51/km日期: 2015-09-02 06:51 - 總爬升: 323 m - 地點: 安康松德 - 天氣: 陰 - 平均心率: 149 - 卡路里: 662 Cal - 溫度: 25°C - 濕度: 63%
Pace: 08'03" / 06'01" / 05'26" / 07'08" / 05'40" / 05'55" / 06'25" / 05'49" / 06'45" / 05'25" / 08'01" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'42") | 1000 / 1000 |
| 2 | | 05'49" (+00'26") | 1000 / 2000 |
| 3 | | 05'23" | 1000 / 3000 |
| 4 | | 05'56" (+00'33") | 1000 / 4000 |
| 5 | | 05'38" (+00'15") | 1000 / 5000 |
| 6 | | 05'55" (+00'32") | 1000 / 6000 |
| 7 | | 05'37" (+00'14") | 1000 / 7000 |
| 8 | | 05'44" (+00'21") | 1000 / 8000 |
| 9 | | 06'06" (+00'43") | 1000 / 9000 |
| 10 | | 05'24" (+00'01") | 1000 / 10000 |
| 11 | | 05'44" (+00'21") | 1000 / 11000 |
| 12 | | 05'37" (+00'14") | 309 / 11309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
183.79 km 
Barefoot 累積 :
2950.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 06'01" | 00:14'04" |
| 3 | 05'26" | 00:19'30" |
| 4 | 07'08" | 00:26'38" |
| 5 | 05'40" | 00:32'18" |
| 6 | 05'55" | 00:38'13" |
| 7 | 06'25" | 00:44'38" |
| 8 | 05'49" | 00:50'27" |
| 9 | 06'45" | 00:57'12" |
| 10 | 05'25" | 01:02'37" |
| 11 | 08'01" | 01:10'38" |
| 11.3 | 05'32" | 01:12'21" |
展開計圈分析
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