10.1 km | 04:11:42 | 24:53/km日期: 2022-07-17 08:54 - 總爬升: 469 m - 平均心率: 106 - 卡路里: 1240 Cal - 平均步頻: 110 - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(13)
Pace: 12'27" / 27'08" / 40'51" / 32'27" / 37'29" / 34'40" / 34'10" / 17'48" / 21'31" / 18'49" / 14'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'46" | 1000 / 1000 |
2 | | 27'07" (+14'21") | 1000 / 2000 |
3 | | 40'51" (+28'05") | 1000 / 3000 |
4 | | 32'26" (+19'40") | 1000 / 4000 |
5 | | 29'49" (+17'03") | 1000 / 5000 |
6 | | 27'28" (+14'42") | 1000 / 6000 |
7 | | 21'21" (+08'35") | 1000 / 7000 |
8 | | 17'48" (+05'02") | 1000 / 8000 |
9 | | 21'30" (+08'44") | 1000 / 9000 |
10 | | 18'48" (+06'02") | 1000 / 10000 |
11 | | 14'50" (+02'04") | 115 / 10115 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
7月累積里程 : 219.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'27" | 00:12'27" |
2 | 27'08" | 00:39'35" |
3 | 40'51" | 01:20'26" |
4 | 32'27" | 01:52'53" |
5 | 37'29" | 02:30'22" |
6 | 34'40" | 03:05'02" |
7 | 34'10" | 03:39'12" |
8 | 17'48" | 03:57'00" |
9 | 21'31" | 04:18'31" |
10 | 18'49" | 04:37'20" |
10.1 | 14'43" | 04:39'02" |