11.0 km | 01:18:29 | 07:07/km日期: 2022-07-17 16:53 - 平均心率: 154 - 卡路里: 830 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 84%
Pace: 07'08" / 06'21" / 06'23" / 07'24" / 06'23" / 07'18" / 08'34" / 06'17" / 06'10" / 09'29" / 06'47" / 28'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'58") | 1000 / 1000 |
| 2 | | 06'20" (+00'11") | 1000 / 2000 |
| 3 | | 06'22" (+00'13") | 1000 / 3000 |
| 4 | | 07'23" (+01'14") | 1000 / 4000 |
| 5 | | 06'23" (+00'14") | 1000 / 5000 |
| 6 | | 07'17" (+01'08") | 1000 / 6000 |
| 7 | | 08'34" (+02'25") | 1000 / 7000 |
| 8 | | 06'16" (+00'07") | 1000 / 8000 |
| 9 | | 06'09" | 1000 / 9000 |
| 10 | | 09'29" (+03'20") | 1000 / 10000 |
| 11 | | 06'46" (+00'37") | 1000 / 11000 |
| 12 | | 09'02" (+02'53") | 29 / 11029 |
| 13 | | 23:29'59" (+23'50") | 0 / 11029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 174.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'21" | 00:13'29" |
| 3 | 06'23" | 00:19'52" |
| 4 | 07'24" | 00:27'16" |
| 5 | 06'23" | 00:33'39" |
| 6 | 07'18" | 00:40'57" |
| 7 | 08'34" | 00:49'31" |
| 8 | 06'17" | 00:55'48" |
| 9 | 06'10" | 01:01'58" |
| 10 | 09'29" | 01:11'27" |
| 11 | 06'47" | 01:18'14" |
| 11.0 | 27'48" | 01:19'03" |
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