12.0 km | 01:17:14 | 06:25/km日期: 2022-07-17 15:00 - 平均心率: 137 - 卡路里: 619 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 92%
Pace: 12'49" / 06'47" / 06'26" / 09'55" / 07'25" / 06'55" / 06'30" / 07'41" / 10'47" / 17'05" / 06'35" / 10'44" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'27") | 1000 / 1000 |
| 2 | | 06'26" (+00'28") | 1000 / 2000 |
| 3 | | 06'16" (+00'18") | 1000 / 3000 |
| 4 | | 06'59" (+01'01") | 1000 / 4000 |
| 5 | | 06'29" (+00'31") | 1000 / 5000 |
| 6 | | 06'54" (+00'56") | 1000 / 6000 |
| 7 | | 06'10" (+00'12") | 1000 / 7000 |
| 8 | | 06'34" (+00'36") | 1000 / 8000 |
| 9 | | 06'13" (+00'15") | 1000 / 9000 |
| 10 | | 06'06" (+00'08") | 1000 / 10000 |
| 11 | | 06'35" (+00'37") | 1000 / 11000 |
| 12 | | 05'58" | 1000 / 12000 |
| 13 | | 05'09" | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 : 187.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'49" | 00:12'49" |
| 2 | 06'47" | 00:19'36" |
| 3 | 06'26" | 00:26'02" |
| 4 | 09'55" | 00:35'57" |
| 5 | 07'25" | 00:43'22" |
| 6 | 06'55" | 00:50'17" |
| 7 | 06'30" | 00:56'47" |
| 8 | 07'41" | 01:04'28" |
| 9 | 10'47" | 01:15'15" |
| 10 | 17'05" | 01:32'20" |
| 11 | 06'35" | 01:38'55" |
| 12 | 10'44" | 01:49'39" |
| 12.0 | 05'14" | 01:49'43" |
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