10.1 km | 00:57:42 | 05:44/km日期: 2015-08-30 15:47 - 地點: 三重河濱 - 天氣: 陰有雨 - 平均心率: 148 - 卡路里: 607 Cal - 溫度: 27°C - 濕度: 73%
Pace: 05'29" / 05'34" / 05'41" / 05'41" / 05'47" / 06'01" / 05'54" / 05'50" / 05'49" / 05'38" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" | 1000 / 1000 |
| 2 | | 05'33" (+00'04") | 1000 / 2000 |
| 3 | | 05'41" (+00'12") | 1000 / 3000 |
| 4 | | 05'40" (+00'11") | 1000 / 4000 |
| 5 | | 05'47" (+00'18") | 1000 / 5000 |
| 6 | | 06'00" (+00'31") | 1000 / 6000 |
| 7 | | 05'54" (+00'25") | 1000 / 7000 |
| 8 | | 05'49" (+00'20") | 1000 / 8000 |
| 9 | | 05'49" (+00'20") | 1000 / 9000 |
| 10 | | 05'37" (+00'08") | 1000 / 10000 |
| 11 | | 05'14" | 60 / 10060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 : 115.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'34" | 00:11'03" |
| 3 | 05'41" | 00:16'44" |
| 4 | 05'41" | 00:22'25" |
| 5 | 05'47" | 00:28'12" |
| 6 | 06'01" | 00:34'13" |
| 7 | 05'54" | 00:40'07" |
| 8 | 05'50" | 00:45'57" |
| 9 | 05'49" | 00:51'46" |
| 10 | 05'38" | 00:57'24" |
| 10.1 | 05'16" | 00:57'43" |
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