15.8 km | 02:16:31 | 08:39/km日期: 2022-07-16 05:31 - 平均心率: 116 - 卡路里: 925 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 59% - PM2.5: 良好(<2)
Pace: 07'36" / 07'13" / 06'59" / 10'32" / 07'25" / 07'34" / 12'25" / 12'29" / 09'05" / 07'24" / 06'50" / 07'24" / 12'28" / 10'12" / 06'18" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'18") | 1000 / 1000 |
| 2 | | 07'12" (+00'54") | 1000 / 2000 |
| 3 | | 06'58" (+00'40") | 1000 / 3000 |
| 4 | | 10'30" (+04'12") | 1000 / 4000 |
| 5 | | 07'25" (+01'07") | 1000 / 5000 |
| 6 | | 07'33" (+01'15") | 1000 / 6000 |
| 7 | | 12'25" (+06'07") | 1000 / 7000 |
| 8 | | 12'29" (+06'11") | 1000 / 8000 |
| 9 | | 09'05" (+02'47") | 1000 / 9000 |
| 10 | | 07'23" (+01'05") | 1000 / 10000 |
| 11 | | 06'50" (+00'32") | 1000 / 11000 |
| 12 | | 07'23" (+01'05") | 1000 / 12000 |
| 13 | | 12'28" (+06'10") | 1000 / 13000 |
| 14 | | 10'11" (+03'53") | 1000 / 14000 |
| 15 | | 06'18" | 1000 / 15000 |
| 16 | | 06'04" | 763 / 15763 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 :
200.29 km 
ASICS TARTHERZEAL 6-wide 累積 :
967.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'13" | 00:14'49" |
| 3 | 06'59" | 00:21'48" |
| 4 | 10'32" | 00:32'20" |
| 5 | 07'25" | 00:39'45" |
| 6 | 07'34" | 00:47'19" |
| 7 | 12'25" | 00:59'44" |
| 8 | 12'29" | 01:12'13" |
| 9 | 09'05" | 01:21'18" |
| 10 | 07'24" | 01:28'42" |
| 11 | 06'50" | 01:35'32" |
| 12 | 07'24" | 01:42'56" |
| 13 | 12'28" | 01:55'24" |
| 14 | 10'12" | 02:05'36" |
| 15 | 06'18" | 02:11'54" |
| 15.8 | 06'05" | 02:16'33" |
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