16.0 km | 02:15:31 | 08:26/km日期: 2022-07-03 05:34 - 總爬升: 375 m - 平均心率: 156 - 卡路里: 1310 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 100% - PM2.5: 良好(8)
Pace: 06'54" / 07'06" / 06'50" / 06'53" / 07'38" / 07'35" / 08'31" / 11'46" / 10'43" / 11'09" / 10'03" / 09'31" / 07'28" / 07'50" / 08'48" / 06'28" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'26") | 1000 / 1000 |
| 2 | | 07'05" (+00'37") | 1000 / 2000 |
| 3 | | 06'50" (+00'22") | 1000 / 3000 |
| 4 | | 06'53" (+00'25") | 1000 / 4000 |
| 5 | | 07'38" (+01'10") | 1000 / 5000 |
| 6 | | 07'33" (+01'05") | 1000 / 6000 |
| 7 | | 08'31" (+02'03") | 1000 / 7000 |
| 8 | | 11'46" (+05'18") | 1000 / 8000 |
| 9 | | 10'41" (+04'13") | 1000 / 9000 |
| 10 | | 11'09" (+04'41") | 1000 / 10000 |
| 11 | | 10'02" (+03'34") | 1000 / 11000 |
| 12 | | 09'31" (+03'03") | 1000 / 12000 |
| 13 | | 07'28" (+01'00") | 1000 / 13000 |
| 14 | | 07'49" (+01'21") | 1000 / 14000 |
| 15 | | 08'48" (+02'20") | 1000 / 15000 |
| 16 | | 06'28" | 1000 / 16000 |
| 17 | | 06'43" (+00'15") | 46 / 16046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 : 71.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'06" | 00:14'00" |
| 3 | 06'50" | 00:20'50" |
| 4 | 06'53" | 00:27'43" |
| 5 | 07'38" | 00:35'21" |
| 6 | 07'35" | 00:42'56" |
| 7 | 08'31" | 00:51'27" |
| 8 | 11'46" | 01:03'13" |
| 9 | 10'43" | 01:13'56" |
| 10 | 11'09" | 01:25'05" |
| 11 | 10'03" | 01:35'08" |
| 12 | 09'31" | 01:44'39" |
| 13 | 07'28" | 01:52'07" |
| 14 | 07'50" | 01:59'57" |
| 15 | 08'48" | 02:08'45" |
| 16 | 06'28" | 02:15'13" |
| 16.0 | 06'44" | 02:15'32" |
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