21.0 km | 03:44:55 | 10:41/km日期: 2022-07-16 06:32 - 總爬升: 690 m - 平均心率: 136 - 卡路里: 1254 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 85% - PM2.5: 良好(10)
Pace: 10'37" / 09'10" / 07'25" / 07'48" / 08'18" / 08'53" / 12'56" / 13'12" / 11'03" / 18'45" / 17'14" / 14'24" / 31'22" / 43'35" / 11'41" / 08'10" / 04'40" / 04'50" / 04'56" / 15'42" / 08'48" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+02'40") | 1000 / 1000 |
| 2 | | 08'56" (+04'17") | 1000 / 2000 |
| 3 | | 07'38" (+02'59") | 1000 / 3000 |
| 4 | | 07'39" (+03'00") | 1000 / 4000 |
| 5 | | 08'18" (+03'39") | 1000 / 5000 |
| 6 | | 06'15" (+01'36") | 1000 / 6000 |
| 7 | | 08'46" (+04'07") | 1000 / 7000 |
| 8 | | 13'11" (+08'32") | 1000 / 8000 |
| 9 | | 11'03" (+06'24") | 1000 / 9000 |
| 10 | | 18'44" (+14'05") | 1000 / 10000 |
| 11 | | 17'14" (+12'35") | 1000 / 11000 |
| 12 | | 14'23" (+09'44") | 1000 / 12000 |
| 13 | | 31'22" (+26'43") | 1000 / 13000 |
| 14 | | 16'27" (+11'48") | 1000 / 14000 |
| 15 | | 11'40" (+07'01") | 1000 / 15000 |
| 16 | | 08'10" (+03'31") | 1000 / 16000 |
| 17 | | 04'39" | 1000 / 17000 |
| 18 | | 04'50" (+00'11") | 1000 / 18000 |
| 19 | | 04'41" (+00'02") | 1000 / 19000 |
| 20 | | 05'48" (+01'09") | 1000 / 20000 |
| 21 | | 07'32" (+02'53") | 1000 / 21000 |
| 22 | | 06'42" (+02'03") | 23 / 21023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 : 196.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'37" | 00:10'37" |
| 2 | 09'10" | 00:19'47" |
| 3 | 07'25" | 00:27'12" |
| 4 | 07'48" | 00:35'00" |
| 5 | 08'18" | 00:43'18" |
| 6 | 08'53" | 00:52'11" |
| 7 | 12'56" | 01:05'07" |
| 8 | 13'12" | 01:18'19" |
| 9 | 11'03" | 01:29'22" |
| 10 | 18'45" | 01:48'07" |
| 11 | 17'14" | 02:05'21" |
| 12 | 14'24" | 02:19'45" |
| 13 | 31'22" | 02:51'07" |
| 14 | 43'35" | 03:34'42" |
| 15 | 11'41" | 03:46'23" |
| 16 | 08'10" | 03:54'33" |
| 17 | 04'40" | 03:59'13" |
| 18 | 04'50" | 04:04'03" |
| 19 | 04'56" | 04:08'59" |
| 20 | 15'42" | 04:24'41" |
| 21 | 08'48" | 04:33'29" |
| 21.0 | 06'25" | 04:33'38" |
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