13.5 km | 01:55:33 | 08:33/km日期: 2022-07-16 06:22 - 平均心率: 147 - 卡路里: 916 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 92%
Pace: 06'43" / 06'52" / 07'11" / 06'57" / 07'01" / 06'56" / 06'08" / 05'50" / 05'46" / 05'59" / 06'01" / 34'13" / 08'16" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'22") | 1000 / 1000 |
| 2 | | 06'52" (+01'07") | 1000 / 2000 |
| 3 | | 07'11" (+01'26") | 1000 / 3000 |
| 4 | | 06'55" (+01'10") | 1000 / 4000 |
| 5 | | 07'01" (+01'16") | 1000 / 5000 |
| 6 | | 06'56" (+01'11") | 1000 / 6000 |
| 7 | | 06'07" (+00'22") | 1000 / 7000 |
| 8 | | 05'50" (+00'05") | 1000 / 8000 |
| 9 | | 05'45" | 1000 / 9000 |
| 10 | | 05'58" (+00'13") | 1000 / 10000 |
| 11 | | 06'01" (+00'16") | 1000 / 11000 |
| 12 | | 31'31" (+25'46") | 1000 / 12000 |
| 13 | | 08'15" (+02'30") | 1000 / 13000 |
| 14 | | 07'45" (+02'00") | 509 / 13509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 315.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'52" | 00:13'35" |
| 3 | 07'11" | 00:20'46" |
| 4 | 06'57" | 00:27'43" |
| 5 | 07'01" | 00:34'44" |
| 6 | 06'56" | 00:41'40" |
| 7 | 06'08" | 00:47'48" |
| 8 | 05'50" | 00:53'38" |
| 9 | 05'46" | 00:59'24" |
| 10 | 05'59" | 01:05'23" |
| 11 | 06'01" | 01:11'24" |
| 12 | 34'13" | 01:45'37" |
| 13 | 08'16" | 01:53'53" |
| 13.5 | 07'46" | 01:57'51" |
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