11.0 km | 01:11:31 | 06:29/km日期: 2022-07-15 18:09 - 平均心率: 131 - 卡路里: 595 Cal - 總步數: 12484 - 平均步頻: 174 - 平均步幅: 88 cm - 溫度: 29°C - 濕度: 75%
Pace: 06'37" / 06'11" / 06'27" / 06'09" / 06'09" / 06'06" / 06'21" / 06'25" / 06'22" / 06'29" / 06'21" / 63'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'41" (+00'27") | 1002 / 1002 | 170 / 87 |
| 2 | | 06'18" (+00'04") | 1001 / 2003 | 174 / 90 |
| 3 | | 06'34" (+00'20") | 1001 / 3004 | 176 / 86 |
| 4 | | 06'20" (+00'06") | 1000 / 4005 | 176 / 89 |
| 5 | | 06'14" | 1000 / 5006 | 178 / 89 |
| 6 | | 06'16" (+00'02") | 1001 / 6008 | 178 / 89 |
| 7 | | 06'29" (+00'15") | 1001 / 7009 | 175 / 87 |
| 8 | | 06'29" (+00'15") | 1001 / 8011 | 174 / 88 |
| 9 | | 06'36" (+00'22") | 1000 / 9012 | 173 / 87 |
| 10 | | 06'33" (+00'19") | 1000 / 10012 | 172 / 88 |
| 11 | | 06'42" (+00'28") | 1001 / 11014 | 169 / 87 |
| 12 | | 10'14" (+04'00") | 11 / 11025 | 188 / 51 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
474.80 km 
MIZUNO WAVE EMPEROR 累積 :
1041.4 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'11" | 00:12'48" |
| 3 | 06'27" | 00:19'15" |
| 4 | 06'09" | 00:25'24" |
| 5 | 06'09" | 00:31'33" |
| 6 | 06'06" | 00:37'39" |
| 7 | 06'21" | 00:44'00" |
| 8 | 06'25" | 00:50'25" |
| 9 | 06'22" | 00:56'47" |
| 10 | 06'29" | 01:03'16" |
| 11 | 06'21" | 01:09'37" |
| 11.0 | 72'31" | 01:11'31" |
展開計圈分析
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