8.6 km | 01:00:58 | 07:03/km日期: 2022-07-14 19:31 - 總爬升: 101 m - 平均心率: 160 - 卡路里: 533 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 87% - PM2.5: 良好(4)
Pace: 06'57" / 06'58" / 07'05" / 07'02" / 07'07" / 07'10" / 07'22" / 06'59" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" | 1000 / 1000 |
| 2 | | 06'58" (+00'02") | 1000 / 2000 |
| 3 | | 07'03" (+00'07") | 1000 / 3000 |
| 4 | | 07'02" (+00'06") | 1000 / 4000 |
| 5 | | 07'06" (+00'10") | 1000 / 5000 |
| 6 | | 07'10" (+00'14") | 1000 / 6000 |
| 7 | | 07'21" (+00'25") | 1000 / 7000 |
| 8 | | 06'59" (+00'03") | 1000 / 8000 |
| 9 | | 06'51" | 629 / 8629 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 : 59.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'58" | 00:13'55" |
| 3 | 07'05" | 00:21'00" |
| 4 | 07'02" | 00:28'02" |
| 5 | 07'07" | 00:35'09" |
| 6 | 07'10" | 00:42'19" |
| 7 | 07'22" | 00:49'41" |
| 8 | 06'59" | 00:56'40" |
| 8.6 | 06'52" | 01:01'00" |
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