10.0 km | 00:54:35 | 05:26/km日期: 2015-08-31 18:06 - 卡路里: 595 Cal - 溫度: 27°C - 濕度: 88%
Pace: 04'58" / 04'54" / 05'17" / 05'34" / 05'46" / 06'05" / 05'52" / 05'19" / 05'18" / 05'26" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'02") | 1000 / 1000 |
| 2 | | 04'54" | 1000 / 2000 |
| 3 | | 05'16" (+00'22") | 1000 / 3000 |
| 4 | | 05'34" (+00'40") | 1000 / 4000 |
| 5 | | 05'45" (+00'51") | 1000 / 5000 |
| 6 | | 06'05" (+01'11") | 1000 / 6000 |
| 7 | | 05'51" (+00'57") | 1000 / 7000 |
| 8 | | 05'18" (+00'24") | 1000 / 8000 |
| 9 | | 05'18" (+00'24") | 1000 / 9000 |
| 10 | | 05'25" (+00'31") | 1000 / 10000 |
| 11 | | 05'45" (+00'51") | 22 / 10022 |
8月累積里程 : 260.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'54" | 00:09'52" |
| 3 | 05'17" | 00:15'09" |
| 4 | 05'34" | 00:20'43" |
| 5 | 05'46" | 00:26'29" |
| 6 | 06'05" | 00:32'34" |
| 7 | 05'52" | 00:38'26" |
| 8 | 05'19" | 00:43'45" |
| 9 | 05'18" | 00:49'03" |
| 10 | 05'26" | 00:54'29" |
| 10.0 | 05'52" | 00:54'37" |
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