8.2 km | 00:59:59 | 07:16/km日期: 2022-07-15 06:40 - 平均心率: 130 - 卡路里: 545 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 08'19" / 06'33" / 07'40" / 06'53" / 06'52" / 06'41" / 08'24" / 08'22" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'08") | 1000 / 1000 |
| 2 | | 06'32" | 1000 / 2000 |
| 3 | | 07'39" (+01'07") | 1000 / 3000 |
| 4 | | 06'53" (+00'21") | 1000 / 4000 |
| 5 | | 06'51" (+00'19") | 1000 / 5000 |
| 6 | | 06'41" (+00'09") | 1000 / 6000 |
| 7 | | 08'24" (+01'52") | 1000 / 7000 |
| 8 | | 08'21" (+01'49") | 1000 / 8000 |
| 9 | | 07'59" (+01'27") | 238 / 8238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
7月累積里程 : 375.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 06'33" | 00:14'52" |
| 3 | 07'40" | 00:22'32" |
| 4 | 06'53" | 00:29'25" |
| 5 | 06'52" | 00:36'17" |
| 6 | 06'41" | 00:42'58" |
| 7 | 08'24" | 00:51'22" |
| 8 | 08'22" | 00:59'44" |
| 8.2 | 07'57" | 01:01'38" |
ricky tseng 說推
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