15.0 km | 01:33:32 | 06:13/km日期: 2022-07-14 20:25 - 平均心率: 138 - 卡路里: 1003 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 80% - PM2.5: 良好(4)
Pace: 06'34" / 05'55" / 06'54" / 05'42" / 05'58" / 05'59" / 06'07" / 06'40" / 05'50" / 06'31" / 06'19" / 06'15" / 06'10" / 06'24" / 06'08" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+00'52") | 1000 / 1000 |
2 | | 05'54" (+00'12") | 1000 / 2000 |
3 | | 06'53" (+01'11") | 1000 / 3000 |
4 | | 05'42" | 1000 / 4000 |
5 | | 05'57" (+00'15") | 1000 / 5000 |
6 | | 05'59" (+00'17") | 1000 / 6000 |
7 | | 06'06" (+00'24") | 1000 / 7000 |
8 | | 06'39" (+00'57") | 1000 / 8000 |
9 | | 05'50" (+00'08") | 1000 / 9000 |
10 | | 06'30" (+00'48") | 1000 / 10000 |
11 | | 06'18" (+00'36") | 1000 / 11000 |
12 | | 06'14" (+00'32") | 1000 / 12000 |
13 | | 06'10" (+00'28") | 1000 / 13000 |
14 | | 06'24" (+00'42") | 1000 / 14000 |
15 | | 06'07" (+00'25") | 1000 / 15000 |
16 | | 07'09" (+01'27") | 14 / 15014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~122 | 65~79% |
2:M馬拉松配速區 | 122~137 | 79~89% |
3:T乳酸耐力區 | 137~142 | 89~92% |
4:A無氧耐力區 | 142~151 | 92~97.5% |
5:I最大耗氧區 | 151~155 | 97.5~100% |
最大心率為155 點此去設定最大心率 |
7月累積里程 :
188.73 km 母子鱷魚 最新蚵技 累積 :
3245.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 05'55" | 00:12'29" |
3 | 06'54" | 00:19'23" |
4 | 05'42" | 00:25'05" |
5 | 05'58" | 00:31'03" |
6 | 05'59" | 00:37'02" |
7 | 06'07" | 00:43'09" |
8 | 06'40" | 00:49'49" |
9 | 05'50" | 00:55'39" |
10 | 06'31" | 01:02'10" |
11 | 06'19" | 01:08'29" |
12 | 06'15" | 01:14'44" |
13 | 06'10" | 01:20'54" |
14 | 06'24" | 01:27'18" |
15 | 06'08" | 01:33'26" |
15.0 | 07'02" | 01:33'32" |