10.9 km | 01:09:04 | 06:19/km日期: 2022-07-14 18:53 - 平均心率: 162 - 卡路里: 929 Cal - 平均步頻: 174 - 溫度: 33°C - 濕度: 58% - PM2.5: 良好(15)
Pace: 06'26" / 06'33" / 05'54" / 06'02" / 06'03" / 06'00" / 05'59" / 06'17" / 06'50" / 07'17" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'33") | 1000 / 1000 |
| 2 | | 06'33" (+00'40") | 1000 / 2000 |
| 3 | | 05'53" | 1000 / 3000 |
| 4 | | 06'02" (+00'09") | 1000 / 4000 |
| 5 | | 06'02" (+00'09") | 1000 / 5000 |
| 6 | | 06'00" (+00'07") | 1000 / 6000 |
| 7 | | 05'58" (+00'05") | 1000 / 7000 |
| 8 | | 06'17" (+00'24") | 1000 / 8000 |
| 9 | | 06'49" (+00'56") | 1000 / 9000 |
| 10 | | 07'16" (+01'23") | 1000 / 10000 |
| 11 | | 06'16" (+00'23") | 914 / 10914 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 : 117.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'33" | 00:12'59" |
| 3 | 05'54" | 00:18'53" |
| 4 | 06'02" | 00:24'55" |
| 5 | 06'03" | 00:30'58" |
| 6 | 06'00" | 00:36'58" |
| 7 | 05'59" | 00:42'57" |
| 8 | 06'17" | 00:49'14" |
| 9 | 06'50" | 00:56'04" |
| 10 | 07'17" | 01:03'21" |
| 10.9 | 06'16" | 01:09'05" |
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