6.1 km | 00:31:13 | 05:09/km日期: 2022-07-14 16:04 - 平均心率: 136 - 卡路里: 396 Cal - 平均步頻: 178 - 溫度: 34°C - 濕度: 50% - PM2.5: 良好(8)
Pace: 05'18" / 05'03" / 04'46" / 05'08" / 04'54" / 11'51" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'13") | 400 / 400 |
| 2 | | 05'12" (+00'37") | 400 / 800 |
| 3 | | 05'02" (+00'27") | 400 / 1200 |
| 4 | | 05'04" (+00'29") | 400 / 1600 |
| 5 | | 04'48" (+00'13") | 400 / 2000 |
| 6 | | 04'49" (+00'14") | 400 / 2400 |
| 7 | | 04'51" (+00'16") | 400 / 2800 |
| 8 | | 04'58" (+00'23") | 400 / 3199 |
| 9 | | 05'00" (+00'25") | 400 / 3599 |
| 10 | | 05'03" (+00'28") | 400 / 3999 |
| 11 | | 05'01" (+00'26") | 400 / 4399 |
| 12 | | 05'00" (+00'25") | 400 / 4800 |
| 13 | | 04'47" (+00'12") | 400 / 5200 |
| 14 | | 04'35" | 490 / 5690 |
| 15 | | 07'30" (+02'55") | 370 / 6060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 269.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'03" | 00:10'21" |
| 3 | 04'46" | 00:15'07" |
| 4 | 05'08" | 00:20'15" |
| 5 | 04'54" | 00:25'09" |
| 6 | 11'51" | 00:37'00" |
| 6.1 | 05'49" | 00:37'21" |
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