13.3 km | 01:07:28 | 05:05/km日期: 2022-07-09 20:48 - 平均心率: 150 - 卡路里: 738 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 05'28" / 05'12" / 05'06" / 05'03" / 05'03" / 04'55" / 1375'28" / 05'06" / 05'05" / 05'03" / 05'01" / 05'02" / 04'58" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'33") | 1000 / 1000 |
| 2 | | 05'11" (+00'17") | 1000 / 2000 |
| 3 | | 05'06" (+00'12") | 1000 / 3000 |
| 4 | | 05'02" (+00'08") | 1000 / 4000 |
| 5 | | 05'03" (+00'09") | 1000 / 5000 |
| 6 | | 04'54" | 1000 / 6000 |
| 7 | | 05'15" (+00'21") | 1000 / 7000 |
| 8 | | 05'05" (+00'11") | 1000 / 8000 |
| 9 | | 05'05" (+00'11") | 1000 / 9000 |
| 10 | | 05'03" (+00'09") | 1000 / 10000 |
| 11 | | 05'00" (+00'06") | 1000 / 11000 |
| 12 | | 05'02" (+00'08") | 1000 / 12000 |
| 13 | | 04'58" (+00'04") | 1000 / 13000 |
| 14 | | 04'46" | 250 / 13250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 101.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'12" | 00:10'40" |
| 3 | 05'06" | 00:15'46" |
| 4 | 05'03" | 00:20'49" |
| 5 | 05'03" | 00:25'52" |
| 6 | 04'55" | 00:30'47" |
| 7 | 1375'28" | 23:26'15" |
| 8 | 05'06" | 23:31'21" |
| 9 | 05'05" | 23:36'26" |
| 10 | 05'03" | 23:41'29" |
| 11 | 05'01" | 23:46'30" |
| 12 | 05'02" | 23:51'32" |
| 13 | 04'58" | 23:56'30" |
| 13.3 | 04'47" | 23:57'42" |
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