10.1 km | 00:45:39 | 04:31/km日期: 2012-05-11 21:30 - 卡路里: 627 Cal - 溫度: 25°C - 濕度: 74%
Pace: 04'43" / 04'35" / 04'39" / 04'38" / 04'42" / 04'30" / 04'36" / 04'32" / 04'25" / 04'00" / 03'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'49") | 266 / 266 |
| 2 | | 04'44" (+00'49") | 291 / 558 |
| 3 | | 04'40" (+00'45") | 288 / 847 |
| 4 | | 04'40" (+00'45") | 285 / 1132 |
| 5 | | 04'31" (+00'36") | 291 / 1423 |
| 6 | | 04'37" (+00'42") | 284 / 1708 |
| 7 | | 04'33" (+00'38") | 292 / 2001 |
| 8 | | 04'41" (+00'46") | 284 / 2285 |
| 9 | | 04'41" (+00'46") | 287 / 2573 |
| 10 | | 04'40" (+00'45") | 292 / 2866 |
| 11 | | 04'35" (+00'40") | 290 / 3157 |
| 12 | | 04'27" (+00'32") | 287 / 3445 |
| 13 | | 04'42" (+00'47") | 301 / 3746 |
| 14 | | 04'41" (+00'46") | 291 / 4037 |
| 15 | | 04'37" (+00'42") | 292 / 4329 |
| 16 | | 04'42" (+00'47") | 290 / 4620 |
| 17 | | 04'39" (+00'44") | 286 / 4906 |
| 18 | | 04'32" (+00'37") | 294 / 5201 |
| 19 | | 04'28" (+00'33") | 290 / 5491 |
| 20 | | 04'36" (+00'41") | 300 / 5792 |
| 21 | | 04'32" (+00'37") | 290 / 6082 |
| 22 | | 04'39" (+00'44") | 286 / 6368 |
| 23 | | 04'35" (+00'40") | 294 / 6663 |
| 24 | | 04'36" (+00'41") | 300 / 6963 |
| 25 | | 04'34" (+00'39") | 294 / 7258 |
| 26 | | 04'35" (+00'40") | 290 / 7548 |
| 27 | | 04'28" (+00'33") | 297 / 7846 |
| 28 | | 04'24" (+00'29") | 298 / 8145 |
| 29 | | 04'24" (+00'29") | 295 / 8440 |
| 30 | | 04'30" (+00'35") | 288 / 8729 |
| 31 | | 04'24" (+00'29") | 302 / 9031 |
| 32 | | 04'12" (+00'17") | 292 / 9324 |
| 33 | | 03'55" | 296 / 9620 |
| 34 | | 03'51" | 297 / 9918 |
今晚跑10.1K，45:39，晚餐油飯吃太多，沒有完全消化，於是跑到差點全部吐出來，還好5K後就漸入佳境。5月份跑96.8K，2012年合計1055.6K
5月累積里程 : 306.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'35" | 00:09'18" |
| 3 | 04'39" | 00:13'57" |
| 4 | 04'38" | 00:18'35" |
| 5 | 04'42" | 00:23'17" |
| 6 | 04'30" | 00:27'47" |
| 7 | 04'36" | 00:32'23" |
| 8 | 04'32" | 00:36'55" |
| 9 | 04'25" | 00:41'20" |
| 10 | 04'00" | 00:45'20" |
| 10.1 | 03'33" | 00:45'39" |
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