11.1 km | 01:16:46 | 06:55/km日期: 2022-07-11 18:36 - 平均心率: 156 - 卡路里: 978 Cal - 平均步頻: 168 - 溫度: 33°C - 濕度: 69% - PM2.5: 良好(15)
Pace: 05'55" / 06'03" / 05'59" / 06'02" / 06'13" / 06'49" / 06'38" / 06'29" / 08'08" / 09'06" / 07'55" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'19") | 1000 / 1000 |
| 2 | | 06'02" (+00'03") | 1000 / 2000 |
| 3 | | 05'59" | 1000 / 3000 |
| 4 | | 06'01" (+00'02") | 1000 / 4000 |
| 5 | | 06'13" (+00'14") | 1000 / 5000 |
| 6 | | 06'49" (+00'50") | 1000 / 6000 |
| 7 | | 06'37" (+00'38") | 1000 / 7000 |
| 8 | | 06'29" (+00'30") | 1000 / 8000 |
| 9 | | 07'52" (+01'53") | 1000 / 9000 |
| 10 | | 09'21" (+03'22") | 1000 / 10000 |
| 11 | | 07'54" (+01'55") | 1000 / 11000 |
| 12 | | 12'16" (+06'17") | 90 / 11090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 : 117.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'03" | 00:11'58" |
| 3 | 05'59" | 00:17'57" |
| 4 | 06'02" | 00:23'59" |
| 5 | 06'13" | 00:30'12" |
| 6 | 06'49" | 00:37'01" |
| 7 | 06'38" | 00:43'39" |
| 8 | 06'29" | 00:50'08" |
| 9 | 08'08" | 00:58'16" |
| 10 | 09'06" | 01:07'22" |
| 11 | 07'55" | 01:15'17" |
| 11.1 | 12'07" | 01:16'23" |
留言 
展開計圈分析
