11.2 km | 01:45:03 | 09:24/km日期: 2022-07-13 17:57 - 卡路里: 860 Cal - 平均步頻: 150 - PM2.5: 良好(15)
Pace: 07'39" / 08'18" / 07'03" / 09'55" / 08'14" / 09'19" / 10'27" / 11'17" / 10'15" / 12'35" / 08'18" / 10'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+00'36") | 1000 / 1000 |
| 2 | | 08'18" (+01'16") | 1000 / 2000 |
| 3 | | 07'02" | 1000 / 3000 |
| 4 | | 09'55" (+02'53") | 1000 / 4000 |
| 5 | | 08'13" (+01'11") | 1000 / 5000 |
| 6 | | 09'18" (+02'16") | 1000 / 6000 |
| 7 | | 10'27" (+03'25") | 1000 / 7000 |
| 8 | | 11'17" (+04'15") | 1000 / 8000 |
| 9 | | 10'15" (+03'13") | 1000 / 9000 |
| 10 | | 12'34" (+05'32") | 1000 / 10000 |
| 11 | | 08'18" (+01'16") | 1000 / 11000 |
| 12 | | 10'22" (+03'20") | 166 / 11166 |
7月累積里程 : 139.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 08'18" | 00:15'57" |
| 3 | 07'03" | 00:23'00" |
| 4 | 09'55" | 00:32'55" |
| 5 | 08'14" | 00:41'09" |
| 6 | 09'19" | 00:50'28" |
| 7 | 10'27" | 01:00'55" |
| 8 | 11'17" | 01:12'12" |
| 9 | 10'15" | 01:22'27" |
| 10 | 12'35" | 01:35'02" |
| 11 | 08'18" | 01:43'20" |
| 11.2 | 10'25" | 01:45'04" |
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