21.8 km | 02:01:18 | 05:33/km日期: 2015-08-29 04:15 - 總爬升: 139 m - 平均心率: 146 - 卡路里: 1408 Cal - 溫度: 25°C - 濕度: 64%
Pace: 05'45" / 05'32" / 05'31" / 05'34" / 05'26" / 05'44" / 07'21" / 05'16" / 05'28" / 05'35" / 05'26" / 05'36" / 05'36" / 05'39" / 05'41" / 05'44" / 05'48" / 05'41" / 07'05" / 05'22" / 05'34" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'28") | 1000 / 1000 |
| 2 | | 05'32" (+00'17") | 1000 / 2000 |
| 3 | | 05'30" (+00'15") | 1000 / 3000 |
| 4 | | 05'34" (+00'19") | 1000 / 4000 |
| 5 | | 05'26" (+00'11") | 1000 / 5000 |
| 6 | | 05'39" (+00'24") | 1000 / 6000 |
| 7 | | 05'42" (+00'27") | 1000 / 7000 |
| 8 | | 05'15" | 1000 / 8000 |
| 9 | | 05'27" (+00'12") | 1000 / 9000 |
| 10 | | 05'35" (+00'20") | 1000 / 10000 |
| 11 | | 05'25" (+00'10") | 1000 / 11000 |
| 12 | | 05'35" (+00'20") | 1000 / 12000 |
| 13 | | 05'35" (+00'20") | 1000 / 13000 |
| 14 | | 05'38" (+00'23") | 1000 / 14000 |
| 15 | | 05'40" (+00'25") | 1000 / 15000 |
| 16 | | 05'44" (+00'29") | 1000 / 16000 |
| 17 | | 05'47" (+00'32") | 1000 / 17000 |
| 18 | | 05'41" (+00'26") | 1000 / 18000 |
| 19 | | 05'24" (+00'09") | 1000 / 19000 |
| 20 | | 05'22" (+00'07") | 1000 / 20000 |
| 21 | | 05'34" (+00'19") | 1000 / 21000 |
| 22 | | 05'16" (+00'01") | 818 / 21818 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 : 121.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'32" | 00:11'17" |
| 3 | 05'31" | 00:16'48" |
| 4 | 05'34" | 00:22'22" |
| 5 | 05'26" | 00:27'48" |
| 6 | 05'44" | 00:33'32" |
| 7 | 07'21" | 00:40'53" |
| 8 | 05'16" | 00:46'09" |
| 9 | 05'28" | 00:51'37" |
| 10 | 05'35" | 00:57'12" |
| 11 | 05'26" | 01:02'38" |
| 12 | 05'36" | 01:08'14" |
| 13 | 05'36" | 01:13'50" |
| 14 | 05'39" | 01:19'29" |
| 15 | 05'41" | 01:25'10" |
| 16 | 05'44" | 01:30'54" |
| 17 | 05'48" | 01:36'42" |
| 18 | 05'41" | 01:42'23" |
| 19 | 07'05" | 01:49'28" |
| 20 | 05'22" | 01:54'50" |
| 21 | 05'34" | 02:00'24" |
| 21.8 | 05'16" | 02:04'43" |
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