6.9 km | 00:45:20 | 06:31/km日期: 2022-07-14 05:10 - 平均心率: 152 - 卡路里: 482 Cal - 平均步頻: 144 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(14)
Pace: 09'46" / 04'17" / 05'55" / 06'45" / 18'38" / 06'43" / 08'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+02'35") | 588 / 588 |
| 2 | | 04'20" (+00'18") | 1000 / 1588 |
| 3 | | 04'18" (+00'16") | 400 / 1988 |
| 4 | | 16'42" (+12'40") | 132 / 2121 |
| 5 | | 04'15" (+00'13") | 1000 / 3121 |
| 6 | | 04'15" (+00'13") | 400 / 3521 |
| 7 | | 16'39" (+12'37") | 140 / 3661 |
| 8 | | 08'52" (+04'50") | 608 / 4270 |
| 9 | | 17'24" (+13'22") | 2 / 4272 |
| 10 | | 16'19" (+12'17") | 1 / 4273 |
| 11 | | 15'56" (+11'54") | 140 / 4414 |
| 12 | | 04'19" (+00'17") | 400 / 4814 |
| 13 | | 18'23" (+14'21") | 81 / 4896 |
| 14 | | 04'09" (+00'07") | 400 / 5296 |
| 15 | | 19'05" (+15'03") | 78 / 5374 |
| 16 | | 04'09" (+00'07") | 400 / 5774 |
| 17 | | 14'34" (+10'32") | 102 / 5877 |
| 18 | | 04'02" | 400 / 6277 |
| 19 | | 15'09" (+11'07") | 98 / 6376 |
| 20 | | 08'01" (+03'59") | 314 / 6690 |
| 21 | | 07'36" (+03'34") | 257 / 6947 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
7月累積里程 : 75.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'46" | 00:09'46" |
| 2 | 04'17" | 00:14'03" |
| 3 | 05'55" | 00:19'58" |
| 4 | 06'45" | 00:26'43" |
| 5 | 18'38" | 00:45'21" |
| 6 | 06'43" | 00:52'04" |
| 6.9 | 08'39" | 01:00'16" |
ricky tseng 說推
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