13.1 km | 01:08:53 | 05:15/km日期: 2022-07-12 05:02 - 平均心率: 142 - 卡路里: 907 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 81%
Pace: 05'37" / 05'13" / 05'14" / 05'15" / 04'58" / 05'15" / 05'17" / 05'10" / 05'18" / 05'16" / 05'14" / 05'19" / 05'15" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'39") | 1000 / 1000 |
| 2 | | 05'12" (+00'14") | 1000 / 2000 |
| 3 | | 05'13" (+00'15") | 1000 / 3000 |
| 4 | | 05'13" (+00'15") | 1000 / 4000 |
| 5 | | 04'58" | 1000 / 5000 |
| 6 | | 05'15" (+00'17") | 1000 / 6000 |
| 7 | | 05'16" (+00'18") | 1000 / 7000 |
| 8 | | 05'09" (+00'11") | 1000 / 8000 |
| 9 | | 05'18" (+00'20") | 1000 / 9000 |
| 10 | | 05'16" (+00'18") | 1000 / 10000 |
| 11 | | 05'13" (+00'15") | 1000 / 11000 |
| 12 | | 05'18" (+00'20") | 1000 / 12000 |
| 13 | | 05'15" (+00'17") | 1000 / 13000 |
| 14 | | 05'04" (+00'06") | 107 / 13107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 267.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'13" | 00:10'50" |
| 3 | 05'14" | 00:16'04" |
| 4 | 05'15" | 00:21'19" |
| 5 | 04'58" | 00:26'17" |
| 6 | 05'15" | 00:31'32" |
| 7 | 05'17" | 00:36'49" |
| 8 | 05'10" | 00:41'59" |
| 9 | 05'18" | 00:47'17" |
| 10 | 05'16" | 00:52'33" |
| 11 | 05'14" | 00:57'47" |
| 12 | 05'19" | 01:03'06" |
| 13 | 05'15" | 01:08'21" |
| 13.1 | 05'07" | 01:08'54" |
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