11.4 km | 01:19:42 | 07:00/km日期: 2022-07-11 18:56 - 平均心率: 154 - 卡路里: 1150 Cal - 平均步頻: 158 - 溫度: 33°C - 濕度: 69% - PM2.5: 良好(15)
Pace: 06'06" / 06'44" / 06'35" / 06'48" / 07'04" / 06'56" / 06'53" / 07'33" / 07'18" / 07'41" / 07'23" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" | 1000 / 1000 |
| 2 | | 06'43" (+00'29") | 1000 / 2000 |
| 3 | | 06'35" (+00'21") | 1000 / 3000 |
| 4 | | 06'47" (+00'33") | 1000 / 4000 |
| 5 | | 07'03" (+00'49") | 1000 / 5000 |
| 6 | | 06'56" (+00'42") | 1000 / 6000 |
| 7 | | 06'52" (+00'38") | 1000 / 7000 |
| 8 | | 07'33" (+01'19") | 1000 / 8000 |
| 9 | | 07'18" (+01'04") | 1000 / 9000 |
| 10 | | 07'40" (+01'26") | 1000 / 10000 |
| 11 | | 07'22" (+01'08") | 1000 / 11000 |
| 12 | | 06'48" (+00'34") | 375 / 11375 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 :
111.47 km 
Nike Vaporfly 累積 :
600.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'44" | 00:12'50" |
| 3 | 06'35" | 00:19'25" |
| 4 | 06'48" | 00:26'13" |
| 5 | 07'04" | 00:33'17" |
| 6 | 06'56" | 00:40'13" |
| 7 | 06'53" | 00:47'06" |
| 8 | 07'33" | 00:54'39" |
| 9 | 07'18" | 01:01'57" |
| 10 | 07'41" | 01:09'38" |
| 11 | 07'23" | 01:17'01" |
| 11.4 | 06'47" | 01:19'34" |
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