10.2 km | 01:02:09 | 06:04/km日期: 2022-07-08 20:45 - 平均心率: 159 - 卡路里: 687 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(15)
Pace: 05'35" / 05'44" / 05'52" / 06'00" / 06'04" / 06'22" / 06'24" / 06'32" / 05'54" / 06'18" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" | 404 / 404 |
2 | | 05'42" (+00'22") | 412 / 817 |
3 | | 05'40" (+00'20") | 413 / 1230 |
4 | | 05'49" (+00'29") | 408 / 1639 |
5 | | 05'47" (+00'27") | 407 / 2046 |
6 | | 05'51" (+00'31") | 411 / 2458 |
7 | | 05'55" (+00'35") | 410 / 2868 |
8 | | 05'56" (+00'36") | 414 / 3283 |
9 | | 05'55" (+00'35") | 410 / 3694 |
10 | | 05'43" (+00'23") | 411 / 4105 |
11 | | 05'55" (+00'35") | 410 / 4515 |
12 | | 06'26" (+01'06") | 411 / 4926 |
13 | | 06'13" (+00'53") | 406 / 5332 |
14 | | 06'30" (+01'10") | 411 / 5744 |
15 | | 06'14" (+00'54") | 410 / 6155 |
16 | | 06'22" (+01'02") | 409 / 6564 |
17 | | 06'34" (+01'14") | 407 / 6972 |
18 | | 06'33" (+01'13") | 406 / 7378 |
19 | | 06'40" (+01'20") | 405 / 7783 |
20 | | 06'06" (+00'46") | 407 / 8191 |
21 | | 05'58" (+00'38") | 407 / 8599 |
22 | | 05'45" (+00'25") | 406 / 9006 |
23 | | 06'19" (+00'59") | 404 / 9410 |
24 | | 06'31" (+01'11") | 409 / 9820 |
25 | | 05'59" (+00'39") | 408 / 10228 |
26 | | 01'38" | 4 / 10232 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
7月累積里程 : 104.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'44" | 00:11'19" |
3 | 05'52" | 00:17'11" |
4 | 06'00" | 00:23'11" |
5 | 06'04" | 00:29'15" |
6 | 06'22" | 00:35'37" |
7 | 06'24" | 00:42'01" |
8 | 06'32" | 00:48'33" |
9 | 05'54" | 00:54'27" |
10 | 06'18" | 01:00'45" |
10.2 | 06'00" | 01:02'09" |