8.4 km | 00:40:15 | 04:47/km日期: 2022-07-12 19:25 - 平均心率: 141 - 卡路里: 419 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 66% - PM2.5: 良好(15)
Pace: 04'52" / 04'55" / 04'50" / 04'44" / 04'57" / 04'53" / 04'16" / 04'53" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+01'31") | 1000 / 1000 |
| 2 | | 04'54" (+01'33") | 1000 / 2000 |
| 3 | | 04'50" (+01'29") | 1000 / 3000 |
| 4 | | 04'43" (+01'22") | 1000 / 4000 |
| 5 | | 04'56" (+01'35") | 1000 / 5000 |
| 6 | | 04'52" (+01'31") | 1000 / 6000 |
| 7 | | 04'57" (+01'36") | 167 / 6167 |
| 8 | | 03'21" | 99 / 6266 |
| 9 | | 05'08" (+01'47") | 64 / 6331 |
| 10 | | 03'40" (+00'19") | 90 / 6421 |
| 11 | | 05'23" (+02'02") | 61 / 6483 |
| 12 | | 03'25" (+00'04") | 97 / 6580 |
| 13 | | 05'12" (+01'51") | 64 / 6645 |
| 14 | | 03'49" (+00'28") | 87 / 6732 |
| 15 | | 04'44" (+01'23") | 70 / 6802 |
| 16 | | 03'39" (+00'18") | 91 / 6893 |
| 17 | | 04'17" (+00'56") | 77 / 6971 |
| 18 | | 03'28" (+00'07") | 95 / 7067 |
| 19 | | 04'51" (+01'30") | 68 / 7135 |
| 20 | | 04'01" (+00'40") | 82 / 7218 |
| 21 | | 05'49" (+02'28") | 57 / 7275 |
| 22 | | 04'57" (+01'36") | 1000 / 8275 |
| 23 | | 04'49" (+01'28") | 7 / 8282 |
| 24 | | 04'47" (+01'26") | 123 / 8406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
7月累積里程 : 167.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'55" | 00:09'47" |
| 3 | 04'50" | 00:14'37" |
| 4 | 04'44" | 00:19'21" |
| 5 | 04'57" | 00:24'18" |
| 6 | 04'53" | 00:29'11" |
| 7 | 04'16" | 00:33'27" |
| 8 | 04'53" | 00:38'20" |
| 8.4 | 04'47" | 00:40'17" |
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