10.0 km | 00:51:42 | 05:09/km日期: 2022-07-09 17:56 - 平均心率: 165 - 卡路里: 629 Cal - 平均步頻: 186 - 溫度: 33°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 05'12" / 05'12" / 05'10" / 05'16" / 05'16" / 05'18" / 05'12" / 05'03" / 05'07" / 04'54" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'17") | 1000 / 1000 |
| 2 | | 05'12" (+00'18") | 1000 / 2000 |
| 3 | | 05'10" (+00'16") | 1000 / 3000 |
| 4 | | 05'15" (+00'21") | 1000 / 4000 |
| 5 | | 05'16" (+00'22") | 1000 / 5000 |
| 6 | | 05'18" (+00'24") | 1000 / 6000 |
| 7 | | 05'11" (+00'17") | 1000 / 7000 |
| 8 | | 05'03" (+00'09") | 1000 / 8000 |
| 9 | | 05'06" (+00'12") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 03'58" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 110.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'12" | 00:10'24" |
| 3 | 05'10" | 00:15'34" |
| 4 | 05'16" | 00:20'50" |
| 5 | 05'16" | 00:26'06" |
| 6 | 05'18" | 00:31'24" |
| 7 | 05'12" | 00:36'36" |
| 8 | 05'03" | 00:41'39" |
| 9 | 05'07" | 00:46'46" |
| 10 | 04'54" | 00:51'40" |
| 10.0 | 04'22" | 00:51'42" |
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