11.1 km | 01:35:37 | 08:37/km日期: 2022-07-12 17:56 - 卡路里: 905 Cal - 平均步頻: 160 - 溫度: 32°C - 濕度: 67% - PM2.5: 良好(15)
Pace: 06'49" / 07'35" / 06'45" / 07'45" / 07'35" / 08'50" / 09'52" / 10'42" / 09'18" / 10'17" / 09'24" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'05") | 1000 / 1000 |
| 2 | | 07'34" (+00'50") | 1000 / 2000 |
| 3 | | 06'44" | 1000 / 3000 |
| 4 | | 07'45" (+01'01") | 1000 / 4000 |
| 5 | | 07'34" (+00'50") | 1000 / 5000 |
| 6 | | 08'50" (+02'06") | 1000 / 6000 |
| 7 | | 09'51" (+03'07") | 1000 / 7000 |
| 8 | | 10'42" (+03'58") | 1000 / 8000 |
| 9 | | 09'17" (+02'33") | 1000 / 9000 |
| 10 | | 10'17" (+03'33") | 1000 / 10000 |
| 11 | | 09'23" (+02'39") | 1000 / 11000 |
| 12 | | 08'21" (+01'37") | 91 / 11091 |
7月累積里程 : 139.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'35" | 00:14'24" |
| 3 | 06'45" | 00:21'09" |
| 4 | 07'45" | 00:28'54" |
| 5 | 07'35" | 00:36'29" |
| 6 | 08'50" | 00:45'19" |
| 7 | 09'52" | 00:55'11" |
| 8 | 10'42" | 01:05'53" |
| 9 | 09'18" | 01:15'11" |
| 10 | 10'17" | 01:25'28" |
| 11 | 09'24" | 01:34'52" |
| 11.1 | 08'23" | 01:35'38" |
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