15.0 km | 01:22:07 | 05:28/km日期: 2022-07-12 05:00 - 總爬升: 110 m - 平均心率: 152 - 卡路里: 1020 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 81% - PM2.5: 良好(<2)
Pace: 06'23" / 05'40" / 05'31" / 06'45" / 05'37" / 07'15" / 05'35" / 05'41" / 05'19" / 05'20" / 05'06" / 05'10" / 05'11" / 04'56" / 05'13" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'28") | 1000 / 1000 |
| 2 | | 05'40" (+00'45") | 1000 / 2000 |
| 3 | | 05'30" (+00'35") | 1000 / 3000 |
| 4 | | 05'34" (+00'39") | 1000 / 4000 |
| 5 | | 05'37" (+00'42") | 1000 / 5000 |
| 6 | | 05'49" (+00'54") | 1000 / 6000 |
| 7 | | 05'35" (+00'40") | 1000 / 7000 |
| 8 | | 05'40" (+00'45") | 1000 / 8000 |
| 9 | | 05'19" (+00'24") | 1000 / 9000 |
| 10 | | 05'20" (+00'25") | 1000 / 10000 |
| 11 | | 05'05" (+00'10") | 1000 / 11000 |
| 12 | | 05'09" (+00'14") | 1000 / 12000 |
| 13 | | 05'11" (+00'16") | 1000 / 13000 |
| 14 | | 04'55" | 1000 / 14000 |
| 15 | | 05'12" (+00'17") | 1000 / 15000 |
| 16 | | 03'29" | 5 / 15005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
7月累積里程 : 257.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'40" | 00:12'03" |
| 3 | 05'31" | 00:17'34" |
| 4 | 06'45" | 00:24'19" |
| 5 | 05'37" | 00:29'56" |
| 6 | 07'15" | 00:37'11" |
| 7 | 05'35" | 00:42'46" |
| 8 | 05'41" | 00:48'27" |
| 9 | 05'19" | 00:53'46" |
| 10 | 05'20" | 00:59'06" |
| 11 | 05'06" | 01:04'12" |
| 12 | 05'10" | 01:09'22" |
| 13 | 05'11" | 01:14'33" |
| 14 | 04'56" | 01:19'29" |
| 15 | 05'13" | 01:24'42" |
| 15.0 | 03'01" | 01:24'43" |
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