10.0 km | 01:03:33 | 06:21/km日期: 2022-07-11 18:28 - 平均心率: 146 - 卡路里: 567 Cal - 平均步頻: 170 - 溫度: 33°C - 濕度: 69% - PM2.5: 良好(15)
Pace: 06'36" / 06'15" / 06'15" / 06'17" / 06'14" / 07'22" / 06'16" / 06'18" / 06'07" / 05'50" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'48") | 1000 / 1000 |
| 2 | | 06'14" (+00'25") | 1000 / 2000 |
| 3 | | 06'15" (+00'26") | 1000 / 3000 |
| 4 | | 06'17" (+00'28") | 1000 / 4000 |
| 5 | | 06'13" (+00'24") | 1000 / 5000 |
| 6 | | 07'22" (+01'33") | 1000 / 6000 |
| 7 | | 06'15" (+00'26") | 1000 / 7000 |
| 8 | | 06'18" (+00'29") | 1000 / 8000 |
| 9 | | 06'07" (+00'18") | 1000 / 9000 |
| 10 | | 05'49" | 1000 / 10000 |
| 11 | | 04'26" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 213.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'15" | 00:12'51" |
| 3 | 06'15" | 00:19'06" |
| 4 | 06'17" | 00:25'23" |
| 5 | 06'14" | 00:31'37" |
| 6 | 07'22" | 00:38'59" |
| 7 | 06'16" | 00:45'15" |
| 8 | 06'18" | 00:51'33" |
| 9 | 06'07" | 00:57'40" |
| 10 | 05'50" | 01:03'30" |
| 10.0 | 04'12" | 01:03'32" |
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