6.0 km | 00:29:14 | 04:51/km日期: 2022-07-12 16:58 - 平均心率: 142 - 卡路里: 396 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 64% - PM2.5: 良好(8)
Pace: 05'02" / 05'00" / 04'47" / 05'03" / 04'43" / 04'38" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'32") | 400 / 400 |
| 2 | | 05'04" (+00'21") | 400 / 800 |
| 3 | | 04'59" (+00'16") | 400 / 1200 |
| 4 | | 04'50" (+00'07") | 400 / 1600 |
| 5 | | 04'56" (+00'13") | 400 / 2000 |
| 6 | | 04'51" (+00'08") | 400 / 2400 |
| 7 | | 04'51" (+00'08") | 400 / 2800 |
| 8 | | 04'58" (+00'15") | 400 / 3199 |
| 9 | | 04'58" (+00'15") | 400 / 3599 |
| 10 | | 04'55" (+00'12") | 400 / 3999 |
| 11 | | 04'43" | 400 / 4399 |
| 12 | | 04'47" (+00'04") | 400 / 4800 |
| 13 | | 04'49" (+00'06") | 400 / 5200 |
| 14 | | 04'43" | 400 / 5600 |
| 15 | | 04'12" | 410 / 6010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 269.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'00" | 00:10'02" |
| 3 | 04'47" | 00:14'49" |
| 4 | 05'03" | 00:19'52" |
| 5 | 04'43" | 00:24'35" |
| 6 | 04'38" | 00:29'13" |
| 6.0 | 01'39" | 00:29'14" |
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