12.9 km | 01:32:05 | 07:09/km日期: 2022-07-13 05:15 - 總爬升: 111 m - 平均心率: 122 - 卡路里: 903 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(2)
Pace: 08'39" / 07'10" / 06'48" / 06'34" / 06'41" / 19'18" / 07'06" / 06'55" / 06'25" / 06'22" / 05'34" / 47'17" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'43" (+03'09") | 1000 / 1000 |
| 2 | | 07'10" (+01'36") | 1000 / 2000 |
| 3 | | 06'47" (+01'13") | 1000 / 3000 |
| 4 | | 06'34" (+01'00") | 1000 / 4000 |
| 5 | | 06'41" (+01'07") | 1000 / 5000 |
| 6 | | 07'10" (+01'36") | 1000 / 6000 |
| 7 | | 07'05" (+01'31") | 1000 / 7000 |
| 8 | | 06'54" (+01'20") | 1000 / 8000 |
| 9 | | 06'25" (+00'51") | 1000 / 9000 |
| 10 | | 06'22" (+00'48") | 1000 / 10000 |
| 11 | | 05'34" | 1000 / 11000 |
| 12 | | 10'07" (+04'33") | 1000 / 12000 |
| 13 | | 07'26" (+01'52") | 869 / 12869 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
7月累積里程 : 443.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 07'10" | 00:15'49" |
| 3 | 06'48" | 00:22'37" |
| 4 | 06'34" | 00:29'11" |
| 5 | 06'41" | 00:35'52" |
| 6 | 19'18" | 00:55'10" |
| 7 | 07'06" | 01:02'16" |
| 8 | 06'55" | 01:09'11" |
| 9 | 06'25" | 01:15'36" |
| 10 | 06'22" | 01:21'58" |
| 11 | 05'34" | 01:27'32" |
| 12 | 47'17" | 02:14'49" |
| 12.9 | 07'27" | 02:21'18" |
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