29.1 km | 03:35:56 | 07:25/km日期: 2015-08-29 19:05 - 地點: 淡水 - 天氣: 陰雨 - 卡路里: 1427 Cal - 溫度: 26°C - 濕度: 64%
Pace: 07'00" / 06'20" / 06'21" / 07'00" / 06'40" / 06'20" / 05'50" / 06'40" / 05'51" / 13'30" / 07'50" / 08'00" / 06'01" / 06'30" / 09'30" / 06'10" / 06'10" / 13'01" / 09'40" / 06'30" / 06'40" / 06'51" / 06'50" / 10'30" / 08'30" / 07'20" / 07'11" / 07'00" / 41'40" /
8月累積里程 : 367.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'20" | 00:13'20" |
3 | 06'21" | 00:19'41" |
4 | 07'00" | 00:26'41" |
5 | 06'40" | 00:33'21" |
6 | 06'20" | 00:39'41" |
7 | 05'50" | 00:45'31" |
8 | 06'40" | 00:52'11" |
9 | 05'51" | 00:58'02" |
10 | 13'30" | 01:11'32" |
11 | 07'50" | 01:19'22" |
12 | 08'00" | 01:27'22" |
13 | 06'01" | 01:33'23" |
14 | 06'30" | 01:39'53" |
15 | 09'30" | 01:49'23" |
16 | 06'10" | 01:55'33" |
17 | 06'10" | 02:01'43" |
18 | 13'01" | 02:14'44" |
19 | 09'40" | 02:24'24" |
20 | 06'30" | 02:30'54" |
21 | 06'40" | 02:37'34" |
22 | 06'51" | 02:44'25" |
23 | 06'50" | 02:51'15" |
24 | 10'30" | 03:01'45" |
25 | 08'30" | 03:10'15" |
26 | 07'20" | 03:17'35" |
27 | 07'11" | 03:24'46" |
28 | 07'00" | 03:31'46" |
28.7 | 06'16" | 03:35'56" |