10.0 km | 01:10:56 | 07:04/km日期: 2022-07-11 20:31 - 平均心率: 126 - 卡路里: 644 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 74% - PM2.5: 良好(15)
Pace: 07'26" / 07'22" / 07'08" / 07'10" / 07'11" / 06'59" / 07'02" / 07'03" / 06'34" / 06'54" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+00'52") | 1000 / 1000 |
| 2 | | 07'21" (+00'48") | 1000 / 2000 |
| 3 | | 07'08" (+00'35") | 1000 / 3000 |
| 4 | | 07'10" (+00'37") | 1000 / 4000 |
| 5 | | 07'10" (+00'37") | 1000 / 5000 |
| 6 | | 06'58" (+00'25") | 1000 / 6000 |
| 7 | | 07'02" (+00'29") | 1000 / 7000 |
| 8 | | 07'02" (+00'29") | 1000 / 8000 |
| 9 | | 06'33" | 1000 / 9000 |
| 10 | | 06'53" (+00'20") | 1000 / 10000 |
| 11 | | 06'38" (+00'05") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 20.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'22" | 00:14'48" |
| 3 | 07'08" | 00:21'56" |
| 4 | 07'10" | 00:29'06" |
| 5 | 07'11" | 00:36'17" |
| 6 | 06'59" | 00:43'16" |
| 7 | 07'02" | 00:50'18" |
| 8 | 07'03" | 00:57'21" |
| 9 | 06'34" | 01:03'55" |
| 10 | 06'54" | 01:10'49" |
| 10.0 | 06'41" | 01:10'57" |
留言 
展開計圈分析
