42.8 km | 05:56:00 | 08:18/km日期: 2015-07-04 16:01 - 平均心率: 95 - 卡路里: 2312 Cal
Pace: 07'38" / 07'24" / 07'36" / 09'53" / 07'45" / 08'59" / 07'34" / 07'39" / 09'04" / 07'30" / 07'22" / 07'11" / 09'28" / 07'32" / 07'42" / 10'13" / 07'36" / 07'21" / 09'59" / 07'32" / 08'35" / 09'35" / 07'16" / 09'12" / 07'25" / 10'08" / 07'48" / 09'58" / 08'26" / 08'31" / 08'54" / 07'44" / 08'08" / 09'34" / 07'05" / 07'57" / 09'04" / 07'27" / 08'34" / 08'57" / 07'40" / 06'55" / 10'07" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
7月累積里程 : 127.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'24" | 00:15'02" |
| 3 | 07'36" | 00:22'38" |
| 4 | 09'53" | 00:32'31" |
| 5 | 07'45" | 00:40'16" |
| 6 | 08'59" | 00:49'15" |
| 7 | 07'34" | 00:56'49" |
| 8 | 07'39" | 01:04'28" |
| 9 | 09'04" | 01:13'32" |
| 10 | 07'30" | 01:21'02" |
| 11 | 07'22" | 01:28'24" |
| 12 | 07'11" | 01:35'35" |
| 13 | 09'28" | 01:45'03" |
| 14 | 07'32" | 01:52'35" |
| 15 | 07'42" | 02:00'17" |
| 16 | 10'13" | 02:10'30" |
| 17 | 07'36" | 02:18'06" |
| 18 | 07'21" | 02:25'27" |
| 19 | 09'59" | 02:35'26" |
| 20 | 07'32" | 02:42'58" |
| 21 | 08'35" | 02:51'33" |
| 22 | 09'35" | 03:01'08" |
| 23 | 07'16" | 03:08'24" |
| 24 | 09'12" | 03:17'36" |
| 25 | 07'25" | 03:25'01" |
| 26 | 10'08" | 03:35'09" |
| 27 | 07'48" | 03:42'57" |
| 28 | 09'58" | 03:52'55" |
| 29 | 08'26" | 04:01'21" |
| 30 | 08'31" | 04:09'52" |
| 31 | 08'54" | 04:18'46" |
| 32 | 07'44" | 04:26'30" |
| 33 | 08'08" | 04:34'38" |
| 34 | 09'34" | 04:44'12" |
| 35 | 07'05" | 04:51'17" |
| 36 | 07'57" | 04:59'14" |
| 37 | 09'04" | 05:08'18" |
| 38 | 07'27" | 05:15'45" |
| 39 | 08'34" | 05:24'19" |
| 40 | 08'57" | 05:33'16" |
| 41 | 07'40" | 05:40'56" |
| 42 | 06'55" | 05:47'51" |
| 42.8 | 10'06" | 05:56'00" |
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