10.0 km | 00:50:06 | 04:59/km日期: 2022-07-11 18:43 - 平均心率: 151 - 卡路里: 561 Cal - 平均步頻: 174
Pace: 06'17" / 04'53" / 04'58" / 05'19" / 04'57" / 06'14" / 05'06" / 06'36" / 05'03" / 04'58" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'25") | 1000 / 1000 |
| 2 | | 04'51" (+00'01") | 1000 / 2000 |
| 3 | | 04'58" (+00'08") | 1000 / 3000 |
| 4 | | 04'50" | 1000 / 4000 |
| 5 | | 04'56" (+00'06") | 1000 / 5000 |
| 6 | | 04'59" (+00'09") | 1000 / 6000 |
| 7 | | 05'05" (+00'15") | 1000 / 7000 |
| 8 | | 04'54" (+00'04") | 1000 / 8000 |
| 9 | | 05'03" (+00'13") | 1000 / 9000 |
| 10 | | 04'58" (+00'08") | 1000 / 10000 |
| 11 | | 05'10" (+00'20") | 38 / 10038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 244.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 04'53" | 00:11'10" |
| 3 | 04'58" | 00:16'08" |
| 4 | 05'19" | 00:21'27" |
| 5 | 04'57" | 00:26'24" |
| 6 | 06'14" | 00:32'38" |
| 7 | 05'06" | 00:37'44" |
| 8 | 06'36" | 00:44'20" |
| 9 | 05'03" | 00:49'23" |
| 10 | 04'58" | 00:54'21" |
| 10.0 | 05'33" | 00:54'34" |
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