11.0 km | 01:39:16 | 09:00/km日期: 2022-07-10 05:15 - 平均心率: 109 - 卡路里: 647 Cal - 平均步頻: 154 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(15)
Pace: 08'58" / 17'04" / 07'30" / 09'08" / 07'56" / 08'18" / 09'36" / 09'47" / 10'01" / 10'25" / 08'04" / 13'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'58" (+01'29") | 1000 / 1000 |
| 2 | | 09'18" (+01'49") | 1000 / 2000 |
| 3 | | 07'29" | 1000 / 3000 |
| 4 | | 09'07" (+01'38") | 1000 / 4000 |
| 5 | | 07'54" (+00'25") | 1000 / 5000 |
| 6 | | 08'18" (+00'49") | 1000 / 6000 |
| 7 | | 09'35" (+02'06") | 1000 / 7000 |
| 8 | | 09'47" (+02'18") | 1000 / 8000 |
| 9 | | 10'00" (+02'31") | 1000 / 9000 |
| 10 | | 10'25" (+02'56") | 1000 / 10000 |
| 11 | | 08'03" (+00'34") | 1000 / 11000 |
| 12 | | 14'28" (+06'59") | 17 / 11017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 139.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 17'04" | 00:26'02" |
| 3 | 07'30" | 00:33'32" |
| 4 | 09'08" | 00:42'40" |
| 5 | 07'56" | 00:50'36" |
| 6 | 08'18" | 00:58'54" |
| 7 | 09'36" | 01:08'30" |
| 8 | 09'47" | 01:18'17" |
| 9 | 10'01" | 01:28'18" |
| 10 | 10'25" | 01:38'43" |
| 11 | 08'04" | 01:46'47" |
| 11.0 | 13'23" | 01:47'01" |
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