15.0 km | 01:16:51 | 05:06/km日期: 2022-07-11 18:13 - 平均心率: 162 - 卡路里: 914 Cal - 平均步頻: 196 - 溫度: 33°C - 濕度: 69% - PM2.5: 良好(15)
Pace: 05'18" / 05'05" / 05'11" / 05'13" / 05'03" / 05'03" / 05'05" / 04'54" / 04'41" / 04'04" / 12'49" / 06'00" / 05'51" / 05'36" / 03'50" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'30") | 1000 / 1000 |
| 2 | | 05'03" (+01'14") | 1000 / 2000 |
| 3 | | 05'11" (+01'22") | 1000 / 3000 |
| 4 | | 05'12" (+01'23") | 1000 / 4000 |
| 5 | | 05'02" (+01'13") | 1000 / 5000 |
| 6 | | 05'03" (+01'14") | 1000 / 6000 |
| 7 | | 05'04" (+01'15") | 1000 / 7000 |
| 8 | | 04'53" (+01'04") | 1000 / 8000 |
| 9 | | 04'40" (+00'51") | 1000 / 9000 |
| 10 | | 04'04" (+00'15") | 1000 / 10000 |
| 11 | | 05'54" (+02'05") | 1000 / 11000 |
| 12 | | 05'59" (+02'10") | 1000 / 12000 |
| 13 | | 05'50" (+02'01") | 1000 / 13000 |
| 14 | | 05'35" (+01'46") | 1000 / 14000 |
| 15 | | 03'49" | 1000 / 15000 |
| 16 | | 03'38" | 23 / 15023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
7月累積里程 :
273.68 km 
Nike air zoom Pegasus 39 累積 :
249.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'05" | 00:10'23" |
| 3 | 05'11" | 00:15'34" |
| 4 | 05'13" | 00:20'47" |
| 5 | 05'03" | 00:25'50" |
| 6 | 05'03" | 00:30'53" |
| 7 | 05'05" | 00:35'58" |
| 8 | 04'54" | 00:40'52" |
| 9 | 04'41" | 00:45'33" |
| 10 | 04'04" | 00:49'37" |
| 11 | 12'49" | 01:02'26" |
| 12 | 06'00" | 01:08'26" |
| 13 | 05'51" | 01:14'17" |
| 14 | 05'36" | 01:19'53" |
| 15 | 03'50" | 01:23'43" |
| 15.0 | 03'33" | 01:23'48" |
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