10.0 km | 00:48:44 | 04:51/km日期: 2013-06-08 23:38 - 地點: 華中橋~~福和橋 - 天氣: 微熱 - 卡路里: 621 Cal - 溫度: 29°C - 濕度: 77%
Pace: 04'17" / 04'42" / 04'57" / 05'01" / 05'02" / 04'57" / 05'00" / 04'53" / 04'54" / 04'40" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" | 1002 / 1002 |
| 2 | | 04'41" (+00'25") | 1008 / 2010 |
| 3 | | 04'57" (+00'41") | 992 / 3003 |
| 4 | | 05'01" (+00'45") | 1005 / 4008 |
| 5 | | 04'58" (+00'42") | 495 / 4503 |
| 6 | | 05'00" (+00'44") | 998 / 5501 |
| 7 | | 04'56" (+00'40") | 1003 / 6505 |
| 8 | | 04'56" (+00'40") | 1006 / 7512 |
| 9 | | 04'55" (+00'39") | 1000 / 8512 |
| 10 | | 04'46" (+00'30") | 1005 / 9518 |
我該是要戒斷不良惡習了 因為當我再跑時 大力呼吸就好恨煙 要進步的唯一方法就只能戒除
6月累積里程 :
73.70 km 
MIZUNO Wave Idaten 3 GR 累積 :
119.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'42" | 00:08'59" |
| 3 | 04'57" | 00:13'56" |
| 4 | 05'01" | 00:18'57" |
| 5 | 05'02" | 00:23'59" |
| 6 | 04'57" | 00:28'56" |
| 7 | 05'00" | 00:33'56" |
| 8 | 04'53" | 00:38'49" |
| 9 | 04'54" | 00:43'43" |
| 10 | 04'40" | 00:48'23" |
| 10.0 | 08'07" | 00:48'44" |
展開計圈分析
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