6.8 km | 00:42:16 | 06:14/km日期: 2022-07-12 05:04 - 平均心率: 157 - 卡路里: 430 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 88% - PM2.5: 良好(14)
Pace: 04'20" / 06'17" / 05'29" / 07'06" / 07'19" / 07'14" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'18" (+00'09") | 413 / 413 |
| 2 | | 05'52" (+02'43") | 411 / 824 |
| 3 | | 03'09" | 423 / 1247 |
| 4 | | 17'52" (+14'43") | 134 / 1382 |
| 5 | | 03'17" (+00'08") | 419 / 1801 |
| 6 | | 08'47" (+05'38") | 267 / 2068 |
| 7 | | 03'17" (+00'08") | 417 / 2486 |
| 8 | | 18'32" (+15'23") | 120 / 2607 |
| 9 | | 03'12" (+00'03") | 423 / 3030 |
| 10 | | 15'32" (+12'23") | 154 / 3185 |
| 11 | | 03'17" (+00'08") | 420 / 3606 |
| 12 | | 23'29" (+20'20") | 94 / 3700 |
| 13 | | 03'17" (+00'08") | 409 / 4110 |
| 14 | | 20'44" (+17'35") | 115 / 4225 |
| 15 | | 03'23" (+00'14") | 418 / 4643 |
| 16 | | 24'01" (+20'52") | 95 / 4739 |
| 17 | | 03'20" (+00'11") | 421 / 5161 |
| 18 | | 16'29" (+13'20") | 136 / 5297 |
| 19 | | 03'25" (+00'16") | 416 / 5713 |
| 20 | | 22'30" (+19'21") | 103 / 5817 |
| 21 | | 03'26" (+00'17") | 419 / 6237 |
| 22 | | 21'24" (+18'15") | 105 / 6342 |
| 23 | | 03'24" (+00'15") | 427 / 6770 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 : 229.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 06'17" | 00:10'37" |
| 3 | 05'29" | 00:16'06" |
| 4 | 07'06" | 00:23'12" |
| 5 | 07'19" | 00:30'31" |
| 6 | 07'14" | 00:37'45" |
| 6.8 | 05'51" | 00:42'16" |
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