6.9 km | 00:46:24 | 06:40/km日期: 2022-07-12 05:09 - 平均心率: 162 - 卡路里: 559 Cal - 平均步頻: 140 - 溫度: 28°C - 濕度: 88% - PM2.5: 良好(14)
Pace: 09'37" / 06'39" / 06'28" / 06'47" / 06'33" / 06'35" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+02'52") | 583 / 583 |
| 2 | | 04'07" (+00'07") | 400 / 983 |
| 3 | | 17'17" (+13'17") | 86 / 1070 |
| 4 | | 04'03" (+00'03") | 400 / 1470 |
| 5 | | 18'15" (+14'15") | 82 / 1552 |
| 6 | | 04'05" (+00'05") | 400 / 1952 |
| 7 | | 15'13" (+11'13") | 98 / 2051 |
| 8 | | 04'00" | 400 / 2451 |
| 9 | | 17'00" (+13'00") | 88 / 2539 |
| 10 | | 04'06" (+00'06") | 400 / 2939 |
| 11 | | 15'16" (+11'16") | 98 / 3037 |
| 12 | | 04'09" (+00'09") | 400 / 3437 |
| 13 | | 18'49" (+14'49") | 79 / 3517 |
| 14 | | 04'09" (+00'09") | 400 / 3917 |
| 15 | | 15'08" (+11'08") | 99 / 4016 |
| 16 | | 04'14" (+00'14") | 400 / 4416 |
| 17 | | 16'38" (+12'38") | 90 / 4506 |
| 18 | | 04'06" (+00'06") | 400 / 4906 |
| 19 | | 15'01" (+11'01") | 99 / 5006 |
| 20 | | 04'12" (+00'12") | 400 / 5406 |
| 21 | | 16'33" (+12'33") | 90 / 5497 |
| 22 | | 04'10" (+00'10") | 400 / 5897 |
| 23 | | 15'33" (+11'33") | 96 / 5993 |
| 24 | | 04'08" (+00'08") | 400 / 6393 |
| 25 | | 10'49" (+06'49") | 550 / 6943 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
7月累積里程 : 75.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'37" | 00:09'37" |
| 2 | 06'39" | 00:16'16" |
| 3 | 06'28" | 00:22'44" |
| 4 | 06'47" | 00:29'31" |
| 5 | 06'33" | 00:36'04" |
| 6 | 06'35" | 00:42'39" |
| 6.9 | 08'05" | 00:50'17" |
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