6.8 km | 00:37:50 | 05:31/km日期: 2022-07-11 19:24 - 平均心率: 154 - 卡路里: 445 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 71% - PM2.5: 良好(15)
Pace: 05'38" / 10'15" / 05'46" / 05'26" / 05'33" / 05'33" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+02'12") | 1000 / 1000 |
| 2 | | 05'31" (+02'05") | 748 / 1748 |
| 3 | | 03'42" (+00'16") | 210 / 1959 |
| 4 | | 09'36" (+06'10") | 121 / 2080 |
| 5 | | 03'33" (+00'07") | 205 / 2285 |
| 6 | | 09'53" (+06'27") | 118 / 2403 |
| 7 | | 03'38" (+00'12") | 202 / 2606 |
| 8 | | 08'44" (+05'18") | 134 / 2740 |
| 9 | | 03'26" | 205 / 2946 |
| 10 | | 07'38" (+04'12") | 153 / 3100 |
| 11 | | 03'34" (+00'08") | 203 / 3303 |
| 12 | | 08'02" (+04'36") | 145 / 3449 |
| 13 | | 03'35" (+00'09") | 205 / 3654 |
| 14 | | 08'23" (+04'57") | 138 / 3793 |
| 15 | | 03'38" (+00'12") | 202 / 3995 |
| 16 | | 08'23" (+04'57") | 138 / 4134 |
| 17 | | 03'43" (+00'17") | 199 / 4334 |
| 18 | | 07'37" (+04'11") | 152 / 4487 |
| 19 | | 03'35" (+00'09") | 203 / 4691 |
| 20 | | 08'46" (+05'20") | 133 / 4825 |
| 21 | | 03'35" (+00'09") | 201 / 5026 |
| 22 | | 08'51" (+05'25") | 133 / 5159 |
| 23 | | 03'32" (+00'06") | 202 / 5362 |
| 24 | | 09'13" (+05'47") | 126 / 5488 |
| 25 | | 03'29" (+00'03") | 209 / 5697 |
| 26 | | 06'53" (+03'27") | 168 / 5866 |
| 27 | | 03'36" (+00'10") | 198 / 6065 |
| 28 | | 08'14" (+04'48") | 141 / 6206 |
| 29 | | 03'41" (+00'15") | 196 / 6403 |
| 30 | | 08'56" (+05'30") | 130 / 6533 |
| 31 | | 03'34" (+00'08") | 197 / 6731 |
| 32 | | 06'23" (+02'57") | 114 / 6845 |
| 33 | | 20'20" (+16'54") | 0 / 6846 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 : 85.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 10'15" | 00:15'53" |
| 3 | 05'46" | 00:21'39" |
| 4 | 05'26" | 00:27'05" |
| 5 | 05'33" | 00:32'38" |
| 6 | 05'33" | 00:38'11" |
| 6.8 | 05'35" | 00:42'55" |
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