15.1 km | 01:35:45 | 06:20/km日期: 2022-07-02 06:35 - 總爬升: 300 m - 平均心率: 145 - 卡路里: 837 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 96% - PM2.5: 良好(8)
Pace: 08'03" / 08'15" / 06'16" / 06'00" / 06'17" / 06'28" / 07'14" / 02'58" / 05'29" / 05'34" / 05'18" / 07'44" / 05'52" / 11'20" / 02'56" / 01'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'03" (+05'08") | 1000 / 1000 |
2 | | 08'14" (+05'19") | 1000 / 2000 |
3 | | 06'15" (+03'20") | 1000 / 3000 |
4 | | 05'59" (+03'04") | 1000 / 4000 |
5 | | 06'17" (+03'22") | 1000 / 5000 |
6 | | 06'27" (+03'32") | 1000 / 6000 |
7 | | 07'14" (+04'19") | 1000 / 7000 |
8 | | 02'57" (+00'02") | 1000 / 8000 |
9 | | 05'28" (+02'33") | 1000 / 9000 |
10 | | 05'34" (+02'39") | 1000 / 10000 |
11 | | 05'18" (+02'23") | 1000 / 11000 |
12 | | 07'44" (+04'49") | 1000 / 12000 |
13 | | 05'51" (+02'56") | 1000 / 13000 |
14 | | 11'14" (+08'19") | 1000 / 14000 |
15 | | 02'55" | 1000 / 15000 |
16 | | 01'20" | 108 / 15108 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
7月累積里程 : 131.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 08'15" | 00:16'18" |
3 | 06'16" | 00:22'34" |
4 | 06'00" | 00:28'34" |
5 | 06'17" | 00:34'51" |
6 | 06'28" | 00:41'19" |
7 | 07'14" | 00:48'33" |
8 | 02'58" | 00:51'31" |
9 | 05'29" | 00:57'00" |
10 | 05'34" | 01:02'34" |
11 | 05'18" | 01:07'52" |
12 | 07'44" | 01:15'36" |
13 | 05'52" | 01:21'28" |
14 | 11'20" | 01:32'48" |
15 | 02'56" | 01:35'44" |
15.1 | 01'23" | 01:35'53" |