10.0 km | 01:06:07 | 06:36/km日期: 2022-07-08 19:04 - 平均心率: 175 - 卡路里: 563 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 82% - PM2.5: 良好(10)
Pace: 03'09" / 06'29" / 06'44" / 06'31" / 06'45" / 06'32" / 06'25" / 06'41" / 06'44" / 06'48" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" | 1000 / 1000 |
| 2 | | 06'29" (+00'05") | 1000 / 2000 |
| 3 | | 06'44" (+00'20") | 1000 / 3000 |
| 4 | | 06'30" (+00'06") | 1000 / 4000 |
| 5 | | 06'44" (+00'20") | 1000 / 5000 |
| 6 | | 06'32" (+00'08") | 1000 / 6000 |
| 7 | | 06'24" | 1000 / 7000 |
| 8 | | 06'41" (+00'17") | 1000 / 8000 |
| 9 | | 06'43" (+00'19") | 1000 / 9000 |
| 10 | | 06'47" (+00'23") | 1000 / 10000 |
| 11 | | 06'04" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 : 57.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'09" | 00:03'09" |
| 2 | 06'29" | 00:09'38" |
| 3 | 06'44" | 00:16'22" |
| 4 | 06'31" | 00:22'53" |
| 5 | 06'45" | 00:29'38" |
| 6 | 06'32" | 00:36'10" |
| 7 | 06'25" | 00:42'35" |
| 8 | 06'41" | 00:49'16" |
| 9 | 06'44" | 00:56'00" |
| 10 | 06'48" | 01:02'48" |
| 10.0 | 05'58" | 01:02'52" |
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