10.0 km | 01:15:35 | 07:33/km日期: 2022-07-08 19:25 - 平均心率: 153 - 卡路里: 512 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 81%
Pace: 08'17" / 07'14" / 07'19" / 07'27" / 07'39" / 07'27" / 07'48" / 10'43" / 07'56" / 07'39" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+00'44") | 400 / 400 |
| 2 | | 06'43" | 400 / 800 |
| 3 | | 06'58" (+00'15") | 400 / 1200 |
| 4 | | 07'15" (+00'32") | 400 / 1600 |
| 5 | | 07'20" (+00'37") | 400 / 2000 |
| 6 | | 07'15" (+00'32") | 400 / 2400 |
| 7 | | 07'25" (+00'42") | 400 / 2800 |
| 8 | | 07'15" (+00'32") | 400 / 3199 |
| 9 | | 07'32" (+00'49") | 400 / 3599 |
| 10 | | 07'26" (+00'43") | 400 / 3999 |
| 11 | | 07'29" (+00'46") | 400 / 4399 |
| 12 | | 07'32" (+00'49") | 400 / 4800 |
| 13 | | 07'35" (+00'52") | 400 / 5200 |
| 14 | | 07'41" (+00'58") | 400 / 5600 |
| 15 | | 07'26" (+00'43") | 400 / 6000 |
| 16 | | 07'47" (+01'04") | 400 / 6400 |
| 17 | | 07'35" (+00'52") | 400 / 6800 |
| 18 | | 07'53" (+01'10") | 400 / 7200 |
| 19 | | 08'25" (+01'42") | 400 / 7600 |
| 20 | | 07'48" (+01'05") | 400 / 8000 |
| 21 | | 07'48" (+01'05") | 400 / 8400 |
| 22 | | 08'05" (+01'22") | 400 / 8800 |
| 23 | | 07'50" (+01'07") | 400 / 9200 |
| 24 | | 07'46" (+01'03") | 400 / 9600 |
| 25 | | 07'27" (+00'44") | 400 / 10000 |
| 26 | | 03'23" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 : 101.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 07'14" | 00:15'31" |
| 3 | 07'19" | 00:22'50" |
| 4 | 07'27" | 00:30'17" |
| 5 | 07'39" | 00:37'56" |
| 6 | 07'27" | 00:45'23" |
| 7 | 07'48" | 00:53'11" |
| 8 | 10'43" | 01:03'54" |
| 9 | 07'56" | 01:11'50" |
| 10 | 07'39" | 01:19'29" |
| 10.0 | 03'59" | 01:19'31" |
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