12.0 km | 01:13:34 | 06:07/km日期: 2022-07-10 19:24 - 平均心率: 154 - 卡路里: 856 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 87% - PM2.5: 良好(14)
Pace: 07'37" / 06'31" / 05'56" / 05'54" / 05'45" / 06'08" / 06'13" / 06'34" / 06'23" / 05'55" / 07'10" / 05'42" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'40") | 1000 / 1000 |
| 2 | | 06'30" (+00'49") | 1000 / 2000 |
| 3 | | 05'56" (+00'15") | 1000 / 3000 |
| 4 | | 05'53" (+00'12") | 1000 / 4000 |
| 5 | | 05'44" (+00'03") | 1000 / 5000 |
| 6 | | 06'08" (+00'27") | 1000 / 6000 |
| 7 | | 06'12" (+00'31") | 1000 / 7000 |
| 8 | | 06'34" (+00'53") | 1000 / 8000 |
| 9 | | 06'23" (+00'42") | 1000 / 9000 |
| 10 | | 05'55" (+00'14") | 1000 / 10000 |
| 11 | | 06'07" (+00'26") | 1000 / 11000 |
| 12 | | 05'41" | 1000 / 12000 |
| 13 | | 05'13" | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
7月累積里程 : 159.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'31" | 00:14'08" |
| 3 | 05'56" | 00:20'04" |
| 4 | 05'54" | 00:25'58" |
| 5 | 05'45" | 00:31'43" |
| 6 | 06'08" | 00:37'51" |
| 7 | 06'13" | 00:44'04" |
| 8 | 06'34" | 00:50'38" |
| 9 | 06'23" | 00:57'01" |
| 10 | 05'55" | 01:02'56" |
| 11 | 07'10" | 01:10'06" |
| 12 | 05'42" | 01:15'48" |
| 12.0 | 04'40" | 01:15'52" |
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