18.4 km | 01:44:10 | 05:39/km日期: 2022-07-09 06:38 - 平均心率: 142 - 卡路里: 1022 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 05'45" / 05'12" / 05'13" / 05'05" / 05'06" / 06'31" / 05'52" / 05'14" / 05'23" / 05'11" / 05'10" / 13'00" / 05'21" / 05'21" / 05'26" / 05'38" / 05'17" / 05'13" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'41") | 1000 / 1000 |
| 2 | | 05'11" (+00'07") | 1000 / 2000 |
| 3 | | 05'13" (+00'09") | 1000 / 3000 |
| 4 | | 05'04" | 1000 / 4000 |
| 5 | | 05'05" (+00'01") | 1000 / 5000 |
| 6 | | 06'31" (+01'27") | 1000 / 6000 |
| 7 | | 05'51" (+00'47") | 1000 / 7000 |
| 8 | | 05'14" (+00'10") | 1000 / 8000 |
| 9 | | 05'21" (+00'17") | 1000 / 9000 |
| 10 | | 05'11" (+00'07") | 1000 / 10000 |
| 11 | | 05'10" (+00'06") | 1000 / 11000 |
| 12 | | 10'03" (+04'59") | 1000 / 12000 |
| 13 | | 05'21" (+00'17") | 1000 / 13000 |
| 14 | | 05'21" (+00'17") | 1000 / 14000 |
| 15 | | 05'26" (+00'22") | 1000 / 15000 |
| 16 | | 05'37" (+00'33") | 1000 / 16000 |
| 17 | | 05'16" (+00'12") | 1000 / 17000 |
| 18 | | 05'13" (+00'09") | 1000 / 18000 |
| 19 | | 05'15" (+00'11") | 407 / 18407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 195.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'12" | 00:10'57" |
| 3 | 05'13" | 00:16'10" |
| 4 | 05'05" | 00:21'15" |
| 5 | 05'06" | 00:26'21" |
| 6 | 06'31" | 00:32'52" |
| 7 | 05'52" | 00:38'44" |
| 8 | 05'14" | 00:43'58" |
| 9 | 05'23" | 00:49'21" |
| 10 | 05'11" | 00:54'32" |
| 11 | 05'10" | 00:59'42" |
| 12 | 13'00" | 01:12'42" |
| 13 | 05'21" | 01:18'03" |
| 14 | 05'21" | 01:23'24" |
| 15 | 05'26" | 01:28'50" |
| 16 | 05'38" | 01:34'28" |
| 17 | 05'17" | 01:39'45" |
| 18 | 05'13" | 01:44'58" |
| 18.4 | 05'16" | 01:47'07" |
展開計圈分析
留言 
