4.5 km | 01:09:01 | 15:29/km日期: 2022-07-07 20:35 - 平均心率: 122 - 卡路里: 413 Cal - 平均步頻: 124 - 溫度: 29°C - 濕度: 83%
Pace: 14'44" / 15'01" / 17'09" / 13'56" / 19'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+00'06") | 79 / 79 |
| 2 | | 16'15" (+08'43") | 287 / 366 |
| 3 | | 07'32" | 82 / 449 |
| 4 | | 16'20" (+08'48") | 277 / 726 |
| 5 | | 08'02" (+00'30") | 77 / 803 |
| 6 | | 16'49" (+09'17") | 285 / 1088 |
| 7 | | 08'11" (+00'39") | 76 / 1165 |
| 8 | | 17'33" (+10'01") | 278 / 1444 |
| 9 | | 07'39" (+00'07") | 82 / 1526 |
| 10 | | 16'16" (+08'44") | 523 / 2050 |
| 11 | | 08'18" (+00'46") | 74 / 2125 |
| 12 | | 18'16" (+10'44") | 620 / 2745 |
| 13 | | 08'02" (+00'30") | 76 / 2821 |
| 14 | | 16'54" (+09'22") | 540 / 3362 |
| 15 | | 08'25" (+00'53") | 75 / 3437 |
| 16 | | 14'31" (+06'59") | 527 / 3965 |
| 17 | | 08'03" (+00'31") | 76 / 4042 |
| 18 | | 21'10" (+13'38") | 323 / 4365 |
| 19 | | 08'10" (+00'38") | 75 / 4440 |
| 20 | | 36'10" (+28'38") | 9 / 4449 |
| 21 | | 20'27" (+12'55") | 3 / 4453 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 81.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'44" | 00:14'44" |
| 2 | 15'01" | 00:29'45" |
| 3 | 17'09" | 00:46'54" |
| 4 | 13'56" | 01:00'50" |
| 4.5 | 19'04" | 01:09'29" |
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